How Circadian Lighting & Motorized Shades Improve Wellness

Create a Natural and Healthier Environment in Your Home with Human-Centric Lighting

There’s a lot to say about smart lighting control and how it adds convenience and beauty to your lifestyle. An automated and remote-controlled lighting system transforms how you interact with all the lights in your rooms. However, it can offer even more to your Buckhead, GA home. Circadian lighting is not only “smart,” but it changes color and intensity throughout the day to sync with your body’s natural rhythm.

You’ll start the morning more refreshed, have more energy during the day, and fall asleep peacefully. Those are some of the benefits of tunable circadian lighting. Add motorized shades, and you create an environment for a healthy home and family. Read more to see how it works.

SEE ALSO: Are You Getting the Most Out of Your Lighting Control?

What Is Circadian Lighting?

Lights play a big role in how we feel and our sleep-wake cycles. It’s something business owners and entertainment venues have known for years. For instance, many restaurants have orange and yellow lights that promote a sense of calm and happiness, whereas some entertainment parks feature red and blue lighting hues to stir and excite your senses.

The same can be true in your home. Circadian lighting mimics the sun’s hues, improving your mood as well as your overall wellness. Studies reveal that sunlight has a significant role in regulating our brain chemistry, specifically serotonin and melatonin hormones. It’s nature’s way of keeping us healthy.

How Does It Work?

Install circadian lighting (or human-centric lighting) in your home, and this smart technology will automatically adjust its hue and brightness based on the time of day or other preprogrammed settings. When you wake in the morning, soft blue-white light stimulates your body’s serotonin production to energize you. As evening approaches, amber light prepares your mind for rest by producing more melatonin. With a smart home system, you won’t need to adjust anything. Your lighting system thinks for itself and creates the right environment for your home.

Don’t Forget Motorized Shades

Why not add smart shades into the mix? They offer a seamless way to add natural light to your rooms. Synced with your home lighting system, both work together to create an environment of wellness. Much like smart lighting, your motorized shades can be programmed to operate at certain hours of the day, or you can take control of them with the touch of an icon on your smart home tablet. Smart shades from Lutron come in a wide selection of styles and colors to complement your home décor.

Want to learn more about circadian lighting? Give us a call or fill out our online contact form to discuss your project. We look forward to hearing from you.